So today is officially day 7 on the paleo diet and I thought I was going to kill someone the first couple of days. I was detoxing so hard off of grains that I honestly felt like I ate gluten. The headaches were severe and all I wanted to do was sleep. That quickly ended after the second day because when I wake up in the morning and have 8oz. of water with lemon and ginger to flush the system. I’m beginning to get more creative with my paleo food choices and have reached out to some people on Twitter for more books and recipes but the bottom line is I feel……

Here’s why:

  • I have energy
  • I don’t feel like I need to take naps
  • My capacity to work all day isn’t hampered by exhaustion and brain fog
  • My eyes aren’t bothering me or drying out
  • I feel sharp and alive
  • The food tastes awesome
  • I FEEL AWESOME

My plan is to stick to a 100% paleo diet for the first 30 days but I might introduce some foods back but I’m done with grains because I feel that’s what causing me most of my issues.

Stay Healthy!

3 Comments

  1. 1-7-2013
    NoGlutenEver says:

    wow! Such impressive results so soon! Thanks for the update.

    Reply
    • 1-10-2013
      Ken Scheer says:

      I know, it’s exciting and I hope it continues

      Reply
  2. 1-10-2013
    Brooklynn says:

    I too have gone paleo( almost a week); I was already eating a gfree diet so I cut out all gfree grains,dairy,and legumes and I feel awesome!

    Reply