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My New Diet

Posted by on Jan 13, 2014 | 0 comments

So, I’ve been sick…..AGAIN and it SUCKS! Maybe its my fault around the holidays eating more grains than normal but it happens and I’ve always said that I never wanted my numerous food allergies to change the way I live. HAHAHAHAHA who am I kidding?? So I’ve reached out to a couple people and I started my new diet (nutrient rich) last Friday and I will be looking to do another celiac gut healing cleanse which I will discuss on another post. So, my diet…here you go!!
First things first, hydration!!
It’s my JOB to consume 1 (at the bare minimum) – 1.5 gallons of water EVERY day. Starting with a 16oz glass of water DIRECTLY upon waking. Now I have to go the bathroom a TON but it’s helping :)
Now the hard part, sacrifice and commitment!!
No more coffee, and I’m to limit my beef intake. All the foods are going to be only organic. I’m also supposed to increase the volume of green leafy vegetables like kale, spinach and broccoli.
Every morning and afternoon, I need to consume this smoothie:
1 handful of kale
1 bag of baby spinach
1 lemon (full size)
1 apple (full size, minus core)
4 inches of cucumber
1/2 inch of ginger
1 tomato
1.5 cups of water
Blend, and consume half in the am, half in the afternoon (2pm). Right now I’m consuming it in the morning only.
Between these 2 smoothies, I can eat walnuts and dried cranberries to SNACK ON… NOT as a meal (nuts have an ENORMOUS amount of calories, and are easy to gorge on)… so this is JUST to satisfy my hunger cravings. I was told that not long after I begin this regime, the cravings will cease… GOD I HOPE SO!
Late afternoon, early evening (5-6pm):
1 scoop of pea protein
1 tablespoon of coconut oil
1 banana
2.5 tablespoons of cacao powder
12 oz of almond milk
Blend, consume. I love this shake especially with coconut oil which seems to coat my stomach and make me feel less hungry.
Any combination of..
Protein source: Beef (no more than 2x/7days), Chicken (no more than 3x/7days), Turkey (no more than 3x/week), Eggs (no more than 3x/week), Black Beans (as often as you’d like, and can be in combination)
Grain: Quinoa (every night if possible), Brown rice (4x/week MAX, not ideal… but doable for variety)
Vegetable: whatever I want!! I’m partial to broccoli, spinach, sweet potato, green beans, etc.
Absolute no nos: SOY, WHEAT, COW MILK, PORK, or FLAX SEED.
Ideally ALL cooking should be done with coconut oil and the following variables.. hummus, garlic and avocados.
As for now, I’ve been feeling better since Saturday. I’m getting used to the green shake that I consume in the morning. My cravings are going down as long as I keep myself busy and out of the house. I was told my energy should start spiking and my headaches should subside soon. As per usual, in my case, I get headaches when I cut out certain foods that my body craves but then they go away. I’m committed to this because I want my energy back and to just feel 100% again. As for now, here’s to many more trips to the bathroom because of all the water and to a healthy and happy digestive system again. :)


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My Digestive System Sucks

Posted by on Jan 6, 2014 | 2 comments


On most days I can deal with the 50 million (okay I’m exaggerating but it sure feels like it) different types of foods and spices that my body rejects but on others I just want to pull my hair out. I’m not sure if the exact answers are out there because even when I eat foods I know my body can tolerate I still have bad days where my stomach grumbles, I feel like I need live my life in the bathroom, my brain hurts, I’m exhausted and I feel like I’m in the fog. For most of last year I adhered to about 90% paleo and for the most part I did pretty well on it. I also started taking a pretty large regimen of Nutrasumma supplements to help with strength in the gym, sleep, energy, fatigue, brain function and digestive health.

I know the cleaner diet helped but I also feel like the supplements played a huge role in this too. Over the past couple months I’ve still been eating clean except for around the holidays and I’m feeling it big time. My eyes are red and glossed over, I’ve spent a fair amount of time in the restroom and my energy has gone downhill quickly. This cycle is exhausting and this past weekend I pretty much hit my breaking point. I’ve always stated that I would never let my food allergies change my lifestyle and interfere with my everyday lifestyle because nothing frustrates me more than that. I mean….why can’t I just be normal? Why can’t I eat clean foods and just be okay? Why can’t I eat what my friends eat and have no problems? Alright, I get it and I know I can’t do it but some days I wish I could just be normal and eat mac n cheese with no problems.

One of my findings during this time was the fact that I might have been eating more acidic foods, too many greens which can be hard on my stomach, too many grains and I stopped taking two supplements on a regular basis that really help the gastrointestinal system. Those supplements are Amino Clear and Glutamine Plus.

Amino Clear and Glutamine Plus

Amino Clear and Glutamine Plus

According to Nutrasumma those supplements have the following benefits:

Amino Clear

  • Supports muscle recovery
  • Increases power and energy when you workout
  • May boost immunity


  • Maintains skeletal muscle size
  • Prevents muscle breakdown
  • Increases muscle glycogen stores
  • May help athletes recover from overtraining
  • Helps in times of intense gastrointestinal disease
  • Can help with leaky gut and ulcers
  • It’s one of the most important nutrients for your intestine

In the past when I’ve been “glutened” I’ve doubled up on my intake of both of these supplements and found my symptoms to go away much quicker. I’ve also found that when I take these supplements daily that they “coat” my stomach liner and help prevent potential cross-contamination or issues with food in general. As far as the benefits with both I will say first hand that they do help with immunity and gastrointestinal issues because as soon as I stopped taking them regularly I started noticing a difference in how I feel.

Thanks Nutrasumma!!

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Review of Chelsea’s Kitchen Phoenix

Posted by on Nov 4, 2013 | 2 comments

Enjoyed a great evening with these awesome gluten-free bloggers.

Enjoyed a great evening with these awesome gluten-free bloggers.

I know what you’re probably thinking…..here’s another food review where I get to read about amazing food and drool all over the photos?? Well you’re right because I was invited to join a local blogger’s dinner that was hosted by Chelsea’s Kitchen in Phoenix. I always look forward to these for many reasons because I’m curious as to how restaurants are preparing the food, what options they have and most importantly how it tastes. Well, let’s just say I was impressed from start to finish with the evening. The Executive Chef came out to greet us and explained all the safety precautions they take to make the food safe for those with food allergies. He also mentioned they have a separate fryer which is always a popular question asked when chips or french fries are on the menu. The smiles at the table were huge as soon as we found out that was the case. I mean who doesn’t like french fries??

The menu started out with a variety of drink options if we chose to take them along with a few appetizers. They were extremely accommodating with me since I’m also allergic to dairy and soy. After I discussed with them that I had multiple food allergies they made additions and substitutions as necessary to the dishes. With that said I started out with chips and salsa with guacamole, the deviled eggs with bacon, brussels sprouts salad and shrimp ceviche.

Deviled Eggs with Bacon

Deviled Eggs with Bacon

The deviled eggs come with bacon as an option but according to the menu they are a must. I would agree. I loved deviled eggs but when you add bacon it literally took them to a whole different level and I would’ve just eaten all six of them but I decided to share.

Guacamole and Chips

Guacamole and Chips

The Guacamole and Chips came with a charred tomatillo salsa that was to die for. It had a little bit of a smokey taste but I couldn’t stop eating the guacamole. Remember they have a separate fryer so eat as many chips as you want.

Shrimp Ceviche

Shrimp Ceviche

The shrimp ceviche dish came with chips, avocados, tomatoes, jicama and lime juice. I enjoyed the one bite that I had but I knew I had a lot more food coming so I took it easy on this dish. I might also add that the restaurant served me a nice assortment of fresh veggies because they knew I mostly adhere to the paleo diet. I cheated this night but thought it was a really nice touch.

Brussels Sprouts Salad

Brussels Sprouts Salad

Up next was the brussels sprout salad which was topped with bacon, almonds and manchego cheese. This was awesome! What made it even better for me was the fact that they had a cheese option that I could eat. Manchego cheese is my favorite and was a nice added touch to this salad.

Prime Rib with veggies and fries

Prime Rib with veggies and fries

After all that food you would think it would be hard to get to a main course but I managed to struggle my way through it :) . I ordered the rotisserie prime rib which came with vegetables and mashed potatoes. They gladly switched out the mashed potatoes for french fries due to my dairy allergy. As far as the cut of beef goes, it was a nice presentation but overall I wasn’t impressed with this part of the meal. It came out pretty red and the ends were extremely salty. I didn’t ask what type of rub they used but the taste was pretty potent. After I worked my way away from the ends due to the piece of meat being undercooked I felt it was a little tough to get through. Even though I didn’t enjoy the main course that doesn’t mean that it changed my feeling of the restaurant as everyone else really enjoyed their main dishes.

Strawberry Gelato

Strawberry Gelato

Finally, dessert was available and since they had a dairy free option I couldn’t say no. I got the strawberry sorbet and I gobbled it up in about 10 seconds.

On a side note, they did bring out mac n cheese which is a specialty of the restaurant. I unfortunately couldn’t eat it but everyone else raved about it so I would highly recommend ordering it if you decide to dine at Chelsea’s Kitchen.

All is all, I loved everything about the restaurant. They have a really nice size outdoor patio which is where we had dinner. The staff was extremely attentive to us and had knowledge of our food restrictions. If you live in the area or plan on visiting Phoenix, I would highly recommend checking them out as a safe place to dine.

Thanks Chelsea’s Kitchen for a great night!!





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Guest Post – Gluten-Free Style Baking With Children

Posted by on Sep 26, 2013 | 0 comments

Baking Gluten-Free and Vegan with Children

Being limited, by allergies or other ailing, in your choice of food items is bad enough as an adult, as a child, seeing what others can have and you can’t is far more difficult. However, where there’s a will there’s a way and it’s up to us, as adults, to find a way to make our children’s life, not just more pleasant, but just as fantastic as anybody else’s. And, by the way, your family’s diet is likely to be much healthier than a family that isn’t battling a gluten-allergy. Why? Because you are looking very carefully at the ingredients you use in your dishes and of course the ingredients in ready to eat foods. This gives you the advantage of being able to pick and choose healthier foods from the start. See, the glass is really ¾ full for your family.

girl with dough

Another way you can turn this condition into a positive experience for your children; is by integrating them into the cooking/baking process. I remember how much fun I had helping my grandmother and mother baking cookies for Christmas. It was a messy and spectacular event my brother and I looked forward to. Mmmh the taste of that raw cookie dough and the sticky feeling of it caked in my hair was priceless, not to mention the smell of fresh baking cookies. This is the kind of memory you can create for yourself and your children, one you’ll all be happy to look back on.

child and flour on the floor

Enough already with the Computer and TV! Have your children join you in the kitchen, have them help with preparing their meals and let them have fun with it. So what if there’s dough on the refrigerator door? That’s what water is for. Let them decorate their sandwiches with healthy things like radishes, bell peppers pickles, tomatoes. Show them how they can make the deco look like faces or animals. There’s a ton of stuff you can do to make it exciting for a child. They are easier to please than you might think. The best part is that you have quality time with your children and they with you. Nothing like a sticky kiss to make the memory stick .

The Gluten-Free Vegan Cinnamon Roll recipe below is a great way to kick-off a weekend kitchen get-together. Starting on Saturday afternoon you can call your youngsters in to help make this delicious and sweet treat for your Sunday breakfast or brunch. It’s time consuming, but well worth it.  Best is to start them helping with step 2. Let your child measure the ingredients and add them to the mixing bowl, that’s the fun part. You can also let the child oil the dough ball, the messier the chore, the more fun it is.

rolls cut

While the dough is rising, it’s going to take a while and children usually aren’t known for their patience, you can ask them to measure and prepare the topping, careful hot sugar and margarine can burn, so keep your eye on them at all times during this process. As soon as it cools off enough, let them try some, it’s really yummy. They can pitch in all the way to step 10 before taking a break from the kitchen. In this time I have my children make a list of the things they’d really like to eat and then we figure out together how to make them gluten-free. It’s fun and shows your children, that they aren’t missing out. In fact they can make their own treats better, by adding other gluten-free ingredients to spruce it up. You may be surprised what your little one’s come up with.

dough rolled up

After the dough has done its doubling trick you can call the gang back together to continue with steps 11 – 18. This is the messiest part, ergo the most fun. You can also add carob or chocolate chips to the filling, more finely chopped nuts too if you’re kids are nuts about nuts. There are so many ways you can vary this and let them have a say in it. Once you are all done and have the Sunday breakfast cinnamon rolls in the refrigerator, let them know how proud you are of their work and that you can’t wait to eat them in the morning. It’s important to let your child know that they have accomplished something by helping in the kitchen and it will make it even easier to have them participate again in the future.  Who knows you might have awakened their inner chef and in the future they’ll be cooking for you.

However, the best part is yet to come. You won’t have to do a lot of heavy duty waking in the morning. Once the odor of the cinnamon rolls goes wafting through the house, they’ll follow their noses to the kitchen oven. You and your family are in for a real treat and you will be making these more often to appease the pastry appetites in your family. And Mom and Dad you can be proud of yourselves too for making healthy choices for your family. Happy Yumminess!


Overnight Gooey Cinnamon Rolls


Tools you will need:

  • Stand Mixer with regular whisk and dough-kneader
  • Cutting board
  • Knife (blunt, you don’t want your son/daughter cutting themselves)
  • Measuring cups and spoons
  • Rolling pin
  • 9 x 13” cake pan and same size or larger dish to serve
  • Small sauce pan
  • A few smaller bowls for premixing and melting




  • 1/4 cup warm water
  • 3 Tsp yeast (a little more than one packet)
  • 1 Tsp light brown sugar
  • 1/4 cup dark brown sugar
  • 3/4 cup milk almond milk
  • 1/4 cup earth balance margarine
  • 6 ½ T water
  • 1 T egg replacer powder (equiv. 3 eggs)
  • 1 ¼ Tsp salt
  • 4 (+1/4 cup if too sticky and to roll out dough) cups gluten free all-purpose baking flour  or make your own flour
  • 2 Tsp cinnamon



  • 3/4 cup firmly packed brown sugar
  • 4 T Earth Balance vegan margarine
  • 4 T local honey or maple syrup
  • 3/4 cups each coarsely chopped pecans and walnuts



  • 1/2 cup firmly packed light brown sugar
  • 1 1/2 T cinnamon
  • 1/8 Tsp ground cloves
  • ½ cup raisins or dried cranberries
  • 4 T shortening
  • 1 ½ Tsp water or apple juice



The night before:

1. Combine warm water, yeast and 1 tsp sugar in the bowl of your stand mixer, stir to dissolve and let sit about 5 minutes or until the yeast froths

2. Mix the egg replacer with a bit of almond milk, stirring until smooth.

3. Add remaining milk, margarine, brown sugar, egg replacer, cinnamon, salt and 3 cups flour (1 cup at a time), to the yeast, mixing on low speed until blended

4. Before continuing switch to the dough-kneader hook and knead on low speed, slowly adding the remaining 1 cup of flour.

5. Increase speed to medium, kneading dough until smooth and slightly sticky (adding a little more flour if it’s too sticky), 3 to 5 minutes.

6. Shape the dough into a ball, oil lightly then cover the bowl with plastic wrap.

7. Let rise in a warm place until doubled in volume (1 hour to 2 hours).

8. Turn out onto a lightly floured surface, punching it down and let sit 20 minutes.

9. In a pot, combine all topping ingredients except nuts and stir over low heat until melted. Pour into a well-greased 9×13″ pan.

10. Sprinkle nuts over topping.

11. Combine brown sugar, ground cloves and cinnamon for filling.

12. Melt the shortening for the filling, and stir the water or apple juice in until well blended.

13. Roll the dough out to form a 12 x 18″ rectangle.

14. Brush with melted shortening/water or juice mixture, then sprinkle evenly with the cinnamon mixture and the raisins or cranberries (or both)

15. Roll up the dough along the long edge sealing the seam by pinching it shut

16. Cut the roll in half. Keep halving each piece until you have a total of 24 skinny little rolls.

17. Set the rolls, cut side down, into pan.

18. Cover with plastic wrap and refrigerate overnight.

 Ready for breakfast in a jiffy:

1. Take the cake pan out of the refrigerator and let the cinnamon rolls warm up while you preheat the oven to 375F.

2. Bake 35 – 40 minutes.

3. Turn upside down over similarly sized platter/pan.


Who can say no to that?

I hope you and your children have as much fun recreating this yummy dish as mine had eating it. 

Connect with the author of this blog post – Cassie Corbett @CassieCorbett

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